In this article we explain what stress is. What effects it has on our behaviour, especially when we are driving. What causes it. And, importantly: how to avoid it!
First of all, we should define what is meant by stress. According to the manual “Psychology applied to driving”, published by the Directorate-General for Traffic (DGT) in 2017, stress occurs when our daily routine is disrupted or a change is looming -whether negative or positive-, which requires us to look for solutions to these possible changes. It is not the same for everyone. Its intensity will depend on our characteristics, personal situation and psycho-physical state.
Stress is an effect we touched on in the article Psychological consequences of traffic jams, where we looked at traffic psychology. It can serve an adaptive function, being useful for taking on tasks or solving problems. But when it is excessive in intensity or frequency, it becomes a disorder. That is why we should avoid it.
Effects of stress, causes of stress
- Traffic density; slow traffic causes nervousness and frustration.
- Negative anticipation as regards traffic conditions (“we’re going to get stuck in a jam”).
- Parking is a source of tension, both because of the waiting time and because of the possibility of holding up the traffic itself.
- The sound of horns, the sirens of emergency vehicles…
- The urge to overtake, especially when driving on a secondary road, where the risk of overtaking is high.
- Being in a hurry, which speeds us up and therefore leads us to drive taking more risks.
- Slip roads and roundabouts are highly stressful, because of the manoeuvres they require.
- Changes to our usual route, due to roadworks and temporary layouts, are a source of stress.
- An argument with passengers, whether young or old.
- An insect getting into our vehicle.
- The vehicle running on reserve causes anxiety, especially if the nearest petrol station is far away.
- Adverse weather, that is, driving in snow, rain, fog, a storm or heavy hail, and so on.
- Not being able to check our mobile phone is a recent source of stress, given our very modern dependence on technology.
- Various problems on our minds that stay with us while driving: assorted worries, an illness, relationship conflict, family or work difficulties…
A few tips to get ahead of stress (and avoid it)
It is true that driving can drive us to a fit of nerves. That is what human behaviour behind the wheel is like. In any case, and to avoid potentially dangerous situations, it is better to prevent stress.
- We must be aware of the state we are in.
- Likewise, we need to analyse ourselves, accepting the symptoms.
- We have to plan our journey in advance, without rushing.
- When we are driving, it is better to think about everyday problems.
- Adapt our speed to the road conditions, the traffic and our emotional state.
- Not get angry at heavy traffic, since there is nothing we can do to avoid it.
- Keep a safe distance and empathise with slow or clumsy drivers (we have all been one at some point, especially as novices).
- Rest properly before a car journey.
- Do not drink alcohol or take drugs.
- Settle the children beforehand, if travelling with them, planning their entertainment.
- Control the temperature inside the vehicle.
- Try out new routes, in case of possible traffic problems.
- Focus on our own manoeuvres and actions.
- Be cautious with speed and drive in a relaxed way if we lack experience.
- Maintain a positive attitude behind the wheel.